Articles

Explore the importance of drinking steadily throughout your day to avoid chugging water. Chris will give you tips and tricks to drink water on a consistent basis to reach your daily water goals.

Chris busts the 8 cups of water per day guideline and explores how much water you should be drinking on a daily basis.

Andrew wraps up the workshop on lower back health with a few final tips and thoughts you can apply in your day-to-day routine.

Join Andrew in this 20 minute, follow-along stretching routine to reduce tightness, and bring relief to your low back. Implementing these quick and easy stretches into your daily routine will show positive, long-term results!

Lifestyle has a massive impact on your lower back pain, and creating healthy, positive habits can provide relief, mitigate stiffness and prevent future issues. In this portion of the workshop, Andrew discusses top three habits to steer clear of, and top three lifestyle practices to implement into your daily routine, so you can start living a pain-free life.

Join Andrew in exploring a few of the largest causes of lower back pain, namely lumbar compression of the spine, arthritis and muscle tightness. He dives into what each contributor is, how it effects the spine and other parts of the body, and best-known treatments.

With back pain, we are immediately driven to know what’s wrong and how to relieve it. However, first understanding spinal anatomy is a key way to better grasp the issue and evaluate treatment options. Andrew covers basic anatomy of the lower back, to better increase your understanding of what is causing your aches and pains.

Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.

Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.

Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.