We can all appreciate the value of a strong social support system, but are you aware of the many different avenues and kinds of support that are out there for you? Amanda discusses the importance of finding a support system based on your own needs and desires, and the varying types of support systems you can seek.
Behaviour Change Part 6: You are not in this Alone! Read More »
Amanda discusses habits, habit formation and how to turn a deliberate, intentional behaviour into something that’s more automatic. She teaches you the importance of starting small and focusing on consistency to guide you to your healthy lifestyle changes.
Behaviour Change Part 5: How can I use Habits to make Positive Changes? Read More »
Autonomy, competence and relatedness. Amanda discusses how prioritizing these three needs can work to build confidence, and strengthen our motivation and willingness for change.
Behaviour Change Part 4: How can I Strengthen my Motivation? Read More »
Explore how the quality behind your motivations can influence your behaviour and in turn, the success of behaviour change. Amanda dives into the Self Determination Theory, walks you through the motivation continuum, and where your motivations should be on the continuum to ensure a more sustainable, and persistent change.
Behaviour Change Part 3: How does Motivation Influence my Behaviour? Read More »
In this section, Amanda challenges you to explore your reasonings and motivations for change. She will work through various exercises to help you find your WHY: your driving force for change, and factors that might be holding you back.
Behaviour Change Part 2: All About the WHY Read More »
The final video in the hydration series. Chris concludes with a few motivating thoughts and tips to continue to progress your hydration journey!
Hydration Series Part 8: Conclusion + How to Stay Motivated Read More »
Chris explores how exercise affects hydration, and vice versa. He explains the importance of staying hydrated while exercising, and various tips to follow to ensure your body retains enough water before, after and during a workout.
Hydration Series Part 7: How Does Proper Hydration Affect Exercise Performance? Read More »
Don’t like the taste of water? Discover a variety of ways to improve the taste of your water without sacrificing the health benefits of H2O.
Hydration Series Part 6: 3 Ways to Make Water Taste Better Read More »
What are electrolytes and why are they important? Chris discusses how having proper electrolyte levels is critical to hydration. He also explores, among other things, how to add the optimal level of salt into your everyday diet.
Hydration Series Part 5: Why is Salt Critical to My Diet? Read More »
Does drinking filtered water really make much of a difference? Chris details some of the unwanted contaminants that exist in tap water and why filtered water is better for your digestion and health.
Hydration Series Part 4: Should I Drink Filtered Water? Read More »
