Strong bones will prevent falls, fractures and keep your muscles in good shape. Read to learn how exercise can stimulate an increase in bone density and can decrease your risk of osteoporosis.
Aging is associated with a loss of muscle mass and strength, and an increased risk of falls, disability and functional impairment that can eventually lead to a loss of independence. Join Amanda as she walks you through the purpose and demonstration of seven functional fitness tests, which can help prevent or delay loss of function and/or physical limitations commonly found in older adults.
