The terms mobility and flexibility are often used interchangeably, and there needs to be more clarity about their differences. What’s important to remember is that, with any fitness or workout routine, if you can’t move your body freely, your training will suffer.
Take an active approach to managing your pain. Learn how to adjust your workout to help you manage and reduce discomfort – so that you don’t have to start over.
Did you know that muscle knots could be caused by weakness? Read to learn why muscles knots form and effective ways to release tension.
Explore why it’s so important to warm up before you exercise and how it can bring you closer to achieving your goals. Learn example stretches you can use before your next workout.
It’s common for us to take measures to prepare ahead of time for various situations in our day-to-day lives. However, when it comes to preparing our bodies for the physical and mental demands that life throws our way, we seem to shy away. Why? Learn what prehabilitation is and why it’s imperative to “bulletproof” your body to prepare for potential challenges and optimize the way you experience life.
