In our Break Free from Low Back Pain workshop, certified personal trainer and recent Athletic Therapy graduate, Natalie Seguin, taught attendees a series of stretches, exercises, and key concepts aimed at alleviating and preventing lower back pain. In this blog post, we’ll delve into the techniques shared during this workshop to help you achieve a healthier and pain-free lower back.
The terms mobility and flexibility are often used interchangeably, and there needs to be more clarity about their differences. What’s important to remember is that, with any fitness or workout routine, if you can’t move your body freely, your training will suffer.
Did you know that muscle knots could be caused by weakness? Read to learn why muscles knots form and effective ways to release tension.
Explore why it’s so important to warm up before you exercise and how it can bring you closer to achieving your goals. Learn example stretches you can use before your next workout.
Join our Stretch Therapist, Rhonda Koerner, as she introduces the painful condition, carpal tunnel syndrome. She will dive into what factors can cause this, and lead you through a follow along stretch routine to relieve pain caused by carpal tunnel syndrome.
Join personal trainer Chris Munro in this 8-part hydration series where he discusses all things H20. From goal setting, hydration tips and tricks to myth busting, Chris deep dives into the importance of staying hydrated and how it will positively affect your health and fitness journey.
Do you constantly experience pain and aching in your lower back? Join Andrew as he addresses this common issue, and increases your understanding of what causes the pain, and what changes you can make to your daily habits to decrease discomfort. He guides you through a gentle stretch routine that will work to instantly reduce pain and tightness in the lumbar spine and result in a more balanced, functional core.
Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.
A gentle, easy stretching routine for all fitness abilities. Fascial Stretch Therapist, Rhonda Koerner, guides you through a slow and peaceful routine to start you on your journey to eliminating aches and pains. She teaches the importance of stretching without discomfort and irritation.
This series demonstrates how to reduce the pain associated with sitting at a desk for long periods of time. Get loose and stretch out all your kinks with quick daily stretches targeting your neck, shoulders, lower back and hips. 10 minutes is all it takes to start eliminating stress and aches!
